A cough is a reflex that helps clear the throat of mucus and other debris. A dry, hacking cough can be annoying and frustrating, especially when it persists for weeks or even months. While there is no one cure-all for every type of cough, there are many different ways to get relief from this pesky problem. This post will explore some of the most common home and natural remedies for curing or relieving a cough. So, if you’re tired of dealing with your cough, read on! We’ve got the tips you need to start feeling better.
The first step is to get plenty of rest. When you’re feeling under the weather, it’s essential to get plenty of rest. Go to bed early and sleep in if you can. This will help your body heal and recover from whatever is causing your cough. Take Vitamin C, which is a well-known immune booster. Taking extra vitamin C when you’re sick can help shorten the duration of your illness. Vitamin D is another nutrient that’s important for immunity. If you don’t get enough sun exposure, you may need to take a supplement to ensure you’re getting enough vitamin D. You can also find vitamin D in some foods, such as fatty fish and fortified milk. Zinc is an essential mineral necessary for many different bodily functions, including immunity. Taking zinc can help shorten the duration of a cold or other respiratory infection.
Another way to get rid of a cough is the CCC Bundle from Cole Herbals:
Horehound is an effective cough suppressant and expectorant, making it a valuable herb for treating productive and dry coughs. The herb’s bitter taste stimulates the appetite and aids in digestion.
Ginger has natural anti-inflammatory properties that help soothe the throat and reduce irritation. Gargling with a solution of ginger root and warm water can also help to break up mucus and clear the airways.
Wild cherry is a popular treatment for coughs. The plant contains compounds that can help ease the symptoms of a cough, including the congestion and inflammation that often accompany the condition. Additionally, wild cherry is thought to have expectorant properties, which can help to loosen and expel mucus from the respiratory tract.
Vervain contains several compounds that are thought to be responsible for its medicinal properties, including flavonoids, terpenes, and tannins. These compounds have been shown to have anti-inflammatory, antioxidant, and antimicrobial effects.
Elecampane root is believed to help break up mucus and clear congestion. It’s also thought to have anti-inflammatory properties.
Echinacea is a common herbal remedy that is used to treat coughs. The herb is thought to work by stimulating the immune system and by helping to reduce inflammation.
Chaparral is a shrub that grows in arid environments. The leaves and twigs are used to make a tea that is used as a treatment for coughs. Chaparral tea effectively reduces the severity of coughing and the duration of cold symptoms.
Chickweed is an effective treatment for coughs, colds, and other respiratory ailments. It has expectorant properties that help loosen and expel mucus from the lungs. Chickweed also contains antioxidants and anti-inflammatory compounds that help to reduce swelling and inflammation in the airways.
Coltsfoot works by helping to break down mucus and making it easier to expel from the lungs. It also has anti-inflammatory properties, which can help soothe the respiratory tract’s irritated tissues.
Feverfew is an herb that has been used for centuries to treat various ailments, including fever, headaches, and stomach issues. A 2010 study found that a compound in feverfew could suppress the urge to cough effectively. This is thought to be due to the herb’s anti-inflammatory properties.
Pleurisy root is an herb that has been used for centuries to treat coughs. The active ingredient in pleurisy root, tincture of iodine, is a natural expectorant and antitussive agent. This means that it helps to loosen mucus and phlegm from the respiratory tract and suppress the cough reflex.
White Willow, this herbal remedy, has been used for centuries to treat various respiratory ailments, including coughs. White willow is thought to work by reducing inflammation and irritation in the respiratory tract. It may also help thin mucus, making it easier to expel.
Marshmallow Root is a herb that has been used for centuries to help soothe and heal the throat. It works by creating a protective barrier around the mucous membranes, which helps to reduce irritation and inflammation.
Menthol crystals are an effective treatment for coughs because they help break up phlegm and relieve congestion. When taken internally, they also help soothe the throat and ease coughing.
Dead Sea salt is rich in minerals and helps to detoxify the body, while vitamin E is a powerful antioxidant that can help heal the skin.
Epsom salt (magnesium sulfate) is an effective and natural treatment for cough. Mixing it with water creates an osmotic solution that helps loosen mucus and phlegm, making it easier to expel. This also helps to soothe the throat and reduce irritation.
Ginger has been used for centuries as a medicinal herb, and recent studies have shown that it can be effective in treating various respiratory ailments, including coughs. One study found that ginger provided relief from both acute and chronic coughs by inhibiting the formation of mucus and reducing inflammation.
Natural Ways to Stop a Cough
Drink plenty of fluids: It’s essential to stay hydrated when sick. Drinking lots of fluids will help thin out mucus and make it easier to cough up. Water, herbal tea, and chicken soup are all good options. Avoid caffeinated beverages, as they can dehydrate you.
Use a humidifier: A humidifier can help add moisture to the air, which can help ease coughing and sore throats. You can find humidifiers at most drugstores or home improvement stores.
Gargle with salt water: Gargling with salt water can help soothe a sore throat and loosen mucus. Mix 1 teaspoon of salt with 8 ounces of warm water and gargle for 30 seconds. Spit the mixture out afterward.
Drink hot liquids: Hot liquids can help thin out mucus and make it easier to cough up. They can also help soothe a sore throat. Water and chicken soup are all good options. Avoid caffeinated beverages, as they can dehydrate you.
Try honey: Honey can help ease coughing and soothe a sore throat. Take 1-2 tablespoons of honey before bedtime. You can also add honey to hot tea or lemon water.
See your doctor: If your cough is severe or lasts longer than a week, it’s essential to see your doctor. They can rule out any underlying conditions and provide you with medication to help ease your symptoms.
We’ve got you covered if you’re looking for a more natural approach to getting rid of your cough. Follow our page to learn about other home remedies and tips for staying healthy. And as always, if you have any questions or concerns, don’t hesitate to reach out!